High blood pressure, also known as hypertension, is a common health condition that can develop without noticeable symptoms. Understanding blood pressure and developing healthy daily habits can be an important part of supporting long-term heart and overall health.
What Is High Blood Pressure?
Blood pressure measures the force of blood pushing against the walls of your arteries as your heart pumps. When blood pressure remains higher than recommended over time, it can increase the risk of certain health problems.
Because high blood pressure may not always cause noticeable symptoms, regular blood pressure checks can help you stay informed about your health.
Support Your Health With Healthy Habits
Everyday lifestyle choices can play an important role in overall wellness. Consider focusing on:
- Eating a balanced, nutrient-rich diet
- Staying physically active
- Maintaining a healthy weight
- Getting adequate sleep
- Managing everyday stress
- Avoiding tobacco products
- Limiting alcohol consumption
Small, consistent changes can help create a healthier routine over time.
Monitor Your Blood Pressure
Regular monitoring can help you understand your blood pressure levels and notice changes. If you have been advised to monitor your blood pressure at home, follow your healthcare professional’s instructions and keep track of your readings.
Work With Your Healthcare Professional
Lifestyle habits are only one part of managing high blood pressure. If you have concerns about your blood pressure or take medication for hypertension, speak with a qualified healthcare professional before making changes to your treatment plan.