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Find clear answers about BIG4 Health, our lifestyle medicine approach, the Six Pillars assessment, and how our programs support healthier daily habits and overall well-being.
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Q: What is blood pressure?

Blood pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body. Blood pressure naturally rises and falls throughout the day depending on your activities, stress levels, and overall health. When blood pressure remains consistently too high, it can increase the risk of serious health conditions such as heart disease, stroke, kidney disease, and other complications. Regular monitoring and healthy lifestyle habits may help support healthier blood pressure patterns over time.

Blood pressure numbers show the pressure of blood against artery walls. The top number (systolic pressure) measures pressure when the heart beats, and the bottom number (diastolic pressure) measures pressure when the heart rests between beats.
Normal blood pressure is generally considered to be below 120/80 mmHg for many adults. Blood pressure ranges can vary depending on individual health factors, so it is important to discuss your numbers with a qualified healthcare professional.
High blood pressure, also called hypertension, occurs when blood consistently pushes too strongly against artery walls. Over time, uncontrolled high blood pressure may increase the risk of heart disease and other health complications.
High blood pressure can be influenced by many factors, including genetics, age, lifestyle habits, diet, physical activity levels, stress, and other health conditions. Often, multiple factors contribute to elevated blood pressure.
High blood pressure often does not cause noticeable symptoms, which is why it is sometimes called a “silent” condition. Regular monitoring is important because many people may not know they have high blood pressure.
Over time, uncontrolled high blood pressure may contribute to serious health concerns, including increased risk of heart disease, stroke, kidney problems, and other cardiovascular complications.
Diabetes is a condition that affects how the body processes glucose (sugar) in the blood. It occurs when the body does not make enough insulin, does not use insulin effectively, or both, which can result in elevated blood sugar levels.
Normal blood sugar levels can vary depending on factors such as whether a person has recently eaten, their health status, and individual circumstances. A healthcare professional can help interpret blood sugar readings based on personal health information.
Blood glucose levels can be measured using different methods, including blood glucose meters, continuous glucose monitors, or laboratory testing. A healthcare professional can recommend the most appropriate method based on individual needs.
Risk factors for type 2 diabetes may include family history, age, excess body weight, physical inactivity, certain dietary patterns, and other health-related factors. Lifestyle habits and genetics can both influence risk.
Common signs and symptoms of diabetes may include increased thirst, frequent urination, increased hunger, fatigue, blurred vision, and slow-healing wounds. Some people may experience mild symptoms or no symptoms, so regular health checkups can be important.

Medical Disclaimer:   This information is for education only and is not medical advice. Please consult a qualified healthcare professional for medical concerns.